Thanks-giving November: A 21-Day Gratitude Challenge

I suppose it's time for a new post. This time around the mood is not light and cheery. It's grumpy and anxious. Things making the author grumpy: Her bedroom radiator. The abrupt and unannounced arrival of Winter. Life conditions that have required an uptick in spending. Life conditions that have impeded regular exercise. Life conditions … Continue reading Thanks-giving November: A 21-Day Gratitude Challenge

Going Green(er)

For the first time in a while, I'm all bundled up. I've got on these yoga pants that are soft and cozy on the inside, I'm wearing my fluffy indoor booties, and I've got a nice warm jacket on. It's not actually so cold outside (55F / 13C), but the heat isn't really on yet … Continue reading Going Green(er)

Pb & Strawberry Overnight Oats

Per serving: 1/2 cup quick cook oats 1/2 tbsp chia seeds 1/8 tsp salt 1 tbsp PB2** 1 scoop protein powder* 1/2 tbsp agave 3/4 cup unsweetened almond milk Handful of strawberries (frozen or fresh) Combine. Refrigerate overnight. *If you’re wondering, I use Orgain’s unsweetened protein powder. **PB2 is powdered peanut butter that you can mix … Continue reading Pb & Strawberry Overnight Oats

March: Yoga, Rainbow Valley, and the Pied Piper

Greetings from Spring Break! From where I stand now, March seems like the absolutely lovely month I know it to truly be (#birthmonthbestmonth). But looking back, the start of the month saw me facing long and stressful days. I ended up skimping on cardio and strength training, reading little more than the allotted 15 mins per … Continue reading March: Yoga, Rainbow Valley, and the Pied Piper