2019 Retrospective

Happy still-pretty-new year, friends! Today I am spending some time reflecting on 2019. In a separate post, I will look ahead to 2020 and set some lunalutions for the new year. Before digging into the details, a quick overview of the year. In 2019, I did 30 days of yoga in January that turned into 364 … Continue reading 2019 Retrospective

December: Brush Lettering and Looking Ahead to January

It's that part of the year between Thanksgiving and Christmas where time seems to slip right through my fingers like sand. There isn't actually less time than usual in this 3-4 week period (is there?), but somehow what would normally be experienced as several weeks seems to amount to just a few days. Am I … Continue reading December: Brush Lettering and Looking Ahead to January

Thanks-giving November: A 21-Day Gratitude Challenge

I suppose it's time for a new post. This time around the mood is not light and cheery. It's grumpy and anxious. Things making the author grumpy: Her bedroom radiator. The abrupt and unannounced arrival of Winter. Life conditions that have required an uptick in spending. Life conditions that have impeded regular exercise. Life conditions … Continue reading Thanks-giving November: A 21-Day Gratitude Challenge

Pb & Strawberry Overnight Oats

Per serving: 1/2 cup quick cook oats 1/2 tbsp chia seeds 1/8 tsp salt 1 tbsp PB2** 1 scoop protein powder* 1/2 tbsp agave 3/4 cup unsweetened almond milk Handful of strawberries (frozen or fresh) Combine. Refrigerate overnight. *If you’re wondering, I use Orgain’s unsweetened protein powder. **PB2 is powdered peanut butter that you can mix … Continue reading Pb & Strawberry Overnight Oats